Routine

When you have something like cancer, you realize that whatever you were doing when you became sick, may have been the reason why you became sick. Wherever you were at physically, mentally, socially, emotionally – you need to get away from that state!

Routine is the habits that set our physical, mental, social and emotional state.

I realized early on that in order to make all the changes that I needed to make, these things had to fit into a routine that I could check off each day.

Below I outline the routine and further expand on the components in later sections.

Weekly tasks

Exercise & thermal exposure

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  • 6 EWOT sessions on an elliptical

    • 4 days contrast (high and low oxygen)

    • 2 days Norweigan 4x4 (VO2 max training)

  • 3 days strength

    • Sand 2.0 program sandbag workouts

  • 2 cold plunge sessions, ~ 50F

  • 2 Hockatt or steam room sessions

Daily tasks

Lymph

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  • Rebounding or shake plate with red light therapy (10 mins)

  • Contrast showers

Breathwork

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  • 1-3 sessions of breath work withe the Oxygen Advantage app

  • Wim Hof breathing

Prayer

  • Without ceasing

Drugs

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  • Tazverik, 800mg 2/x day

  • Ivermectin, ~80mg (1mg/kg body weight) but visual effects force me to cycle this

Supplements

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  • Causenta-prescribed

    • DAO Degrade

    • Gut Defend

      • Powerful probiotic

    • Hist Fx

      • Regulates histamine response (allergies, etc)

    • Krill Oil (DFH)

      • To fix an imbalance in my omega-3 to omega-6 ratio

      • Also increase levels of plasmologens (anti-cancer)

    • Menadione (K3)

    • Optimum Butyrate

      • Supports gut health and immune function

    • ProResolve Plus

    • Spore Defend

      • Broad-spectrum probiotic

    • Vitamin C

    • Vitamin K1

      • Testing found that I was very low here

    • Hoxsey-like Formula

      • Support detox and lymphatic function

    • Optimum Binder

      • Binds with toxins that are released through detox activities like EWOT and hyperthermia

    • Boswellia Plus

      • Prescribed for pain, also has anti-cancer effects

  • My own research

    • Vitamin D3 with K2

    • Nanolite xxxx

    • Curcumin/turmeric